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Silence | Joanna Nylund

Silence | Joanna Nylund

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Silence, written by Joanna Nylund.

A lovely hardback book which teaches you how to harness the restorative power of silence in a noisy world.

The Blurb: 

In a noisy world, silence is an increasingly depleted natural resource. But is silence more than just the absence of sound? And is there such a thing as absolute silence? Aside from external silence, we also need silence within us. What does that look like and how do we achieve it? And, despite the obvious connection between silence and solitude, can we experience silence without having to leave everything behind?

Bestselling wellness author Joanna Nylund's Silence: Harnessing the restorative power of silence in a noisy world is a personal exploration of the possibilities for peace, tranquility and healing that can be found in those precious moments when noise is absent. Interlaced with scientific research, conversations with proponents and examinations of contemporary applications, Silence will inspire you to find new ways to incorporate this incredible healing tool into your life and show you how to maximise its benefits.