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Mindfulness @ Work | Anna Black

Mindfulness @ Work | Anna Black

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Mindfulness @ Work, written by Anna Black.

A little hardback book with simple meditations and practices for a more stress-free life and productive working life.

The Blurb: 

Mindfulness @ Work shows you how mindfulness meditation practices will help you to flourish in the workplace, whatever your job.

Discover how to:

  • Live in the moment and be truly present at work.
  • Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers.
  • Use mindfulness meditation to create positive change at work.
  • "Be with" stressful work situations more calmly and wisely.