Mindfulness @ Work, written by Anna Black.
A little hardback book with simple meditations and practices for a more stress-free life and productive working life.
Mindfulness @ Work shows you how mindfulness meditation practices will help you to flourish in the workplace, whatever your job.
Discover how to:
- Live in the moment and be truly present at work.
- Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers.
- Use mindfulness meditation to create positive change at work.
- "Be with" stressful work situations more calmly and wisely.