Breathe well, written by Aimee Hartley.
A lovely book with easy and effective exercises to boost energy, feel calmer, more focused and productive.
We breathe around 17,000 times a day, yet very few of us are breathing correctly. Breathe Well is packed with more than 70 simple step-by-step breath techniques you can perform anywhere and take just minutes to improve your mood and boost your energy. You will also learn new breath exercises to help you feel calmer and allow you to enjoy a restful and restorative night's sleep. So tap into the power of your breath to help you breathe well and feel better.