Moment Pebble & Programme

A beautiful natural stone device and program to help you find calm in 30 seconds.

Quickly learn the skill of the mindful micropause, or Moment, with the Moment Pebble & online Moment Program.

The cardiac coherence breathing pattern programmed into the Pebble, combined with an eyes-open mindfulness practice gives you the power to reverse the effects of stress and anxiety in as little as 30 seconds, wherever you are.

Moments may be small snippets of time, but they make a huge difference to your wellbeing. They calm your nervous system, reduce your heart rate, increase energy, and give you space to think clearly. And as Moments are an ‘eyes open’ practice, they allow you to become more present, peaceful and focused throughout your daily routine.

The Pebble comes with an easy-to-follow online program that teaches techniques including Mindfulness, NLP, and Cardiac Coherence Breathing – which are scientifically proven to reduce stress and anxiety, as well as improving sleep and focus.

The Pebble fits perfectly into your pocket or bag, or place it on your desk to keep mindfulness front of mind.